Class of 2015

Amanda Rego (Winslow)

High School:
5 seasons at Collins Hill (2007-2009 Track and Field, 2007-2008 Cross Country)
6 individual County, Region, and State Championships
4 Team Region and State Championships
5 Team County Championships
Coach Wood Course/Meet Record (17:31)
River Green Course and Region Meet Record (17:30)
2-time Nike Cross Nationals qualifier (33rd in 2007, 13th in 2008)
Nike Southeast Regional Champion (2008)
5 County and Records (1600, 3200, 4x800, 4x1600, Distance Medley Relay)
7 school records
7 all-time bests for Georgia Track and Field History (milesplit.com/ga)
4-time High School Track All-American (Nike Outdoor)
National Champion Distance Medley Relay (2009)
High School Personal Bests of 2:10.45/800m, 4:43.8/1600m, 10:19/3200m
College:
7th fastest indoor miler in U.S. history (4:26)
4th Place USATF Indoor Nationals in the 1500m
2013 NCAA Runner up in the mile with the 10th fastest women's mile in NCAA history
7 time first team All American-Track (mile, 1500), Cross Country
6 time ACC Champion (indoor track-mile, 3k, DMR indoors) (outdoor-5k)
Former FSU and ACC record holder in the indoor mile and DMR)
PR's: 800-2:04; 1500-4:10; Mile-4:26; 3k-8:56; 5k-15:54

Cross Country
2 time All County Selection
2 time All Metro Selection
5k pr of 15:45
Finished 4th at State as a junior,
As a senior won the County, Region and AAAAA State title
Helped Dacula to 3rd place finishes at State in 2001 and 2002, the first State XC trophies in school history
Track:
As a senior, won the County and Region 1600 and 3200 titles
PR of 4:20 for the 1600
Ran a pr of 9:20 for 3200 at the Coaches Invitational, a time that stood for several years as the meet record and which is the 10th fastest time in Gwinnett history
Placed 3rd in the 3200 and 4th in the 1600 at the State track meet
Was an All Metro selection for running the fastest time in the metro area in the 3200 that year.
While at Butler Community College,
2004 NJCAA cross country championships 8k (10th - 24:53)
2005 NJCAA indoor mile champion
2005 NJCAA indoor DMR champions (mile leg)
5 x NJCAA All-American (mile, 3k, DMR, 2x half-marathon)
indoor mile PR of 4:12.3; indoor 3k PR of 8:31; outdoor 5k - 15:03
Post-collegiate highlights
2010 USATF Club 10,000 champion (29:51 - still a meet record); broke 15 min in the 5k for the first time halfway through it)
2010 Colfax half-marathon champion (in Denver, CO)
Has run three marathons: Houston, Boston, Atlanta
competed and finished the inaugural "Grand Traverse" Race- 40 mile trail race through the most rugged high country in Colorado - running from Crested Butte to Aspen through the Elk Mountain Range

Cross Country:
5 time Region 8-AAAA Runner up
5 years in a row of finishing top 4 in AAAA: 4th in 1991, 3rd in 1993, 1994, 1995, and State Champions in 1992
County Champions in 1992
12 All County Runners (in the last 7 years he coached-there was no All County team the first 7 years).
7 All Metro Runners
3 Gwinnett County Runners of the Year
Individual State Champion (Josh Crowfoot) 1995, 1996
Foot Locker Finalist 1996
Gwinnett County and Atlanta Track Club Coach of the Year 1992
Track:
As an assistant:
Gwinnett County Champions 1987
3rd place-AAA State Meet 1987
State Champion in the 1600 and 3200 in 1987 (Art Cantu)
Fourth Place-AAAA 1997
State Champion in the 1600 and 3200 in 1997 (Josh Crowfoot)
As a head coach:
Gwinnett County Champions, 2000
Region 8-AAAA Runners Up 2000
8 All County Runners
Gwinnett County Coach of the Year 2000